Dietary advice for a healthy person with Pitta dosha:
Great for a summer day, especially in Finland =) Seasonal stuff works for almost all people with a dosha in balance!
Breakfast: Fruit salad with dates, apricot, peach, mandarin and coconut with 6 soaked and peeled almonds with a pinch of honey
followed by coffee or my favorite: ginger-lemon-honey with fresh turmeric.
Snack: Valentine's Day Apple Pie (check my previous recipes)
Lunch: Honey Gone Nuts With The Salad with Pitta variations:
Lettuce, cucumber and sunflower seeds with cooked couscous, onion, garlic and salmon spiced with thyme, fennel, salt and some honey & lime.
Snack: Blueberry-milk frost... Basically add some milk with handful of blueberries and ice + honey and put in a freeze until it becomes like a sorbet.
Dinner: Steamed broccoli and celery with cooked quinoa spiced with fresh herbs and topped with cooked white beans and mild cheese. Put the previous in oven until cheese is melted.
Evening: Chamomile tea with some jaggery (+healthy version of sugar = Indian sugar = cane sugar... Baby has got a lot of names.)
Great for a summer day, especially in Finland =) Seasonal stuff works for almost all people with a dosha in balance!
Breakfast: Fruit salad with dates, apricot, peach, mandarin and coconut with 6 soaked and peeled almonds with a pinch of honey
followed by coffee or my favorite: ginger-lemon-honey with fresh turmeric.
Snack: Valentine's Day Apple Pie (check my previous recipes)
Lunch: Honey Gone Nuts With The Salad with Pitta variations:
Lettuce, cucumber and sunflower seeds with cooked couscous, onion, garlic and salmon spiced with thyme, fennel, salt and some honey & lime.
Snack: Blueberry-milk frost... Basically add some milk with handful of blueberries and ice + honey and put in a freeze until it becomes like a sorbet.
Dinner: Steamed broccoli and celery with cooked quinoa spiced with fresh herbs and topped with cooked white beans and mild cheese. Put the previous in oven until cheese is melted.
Evening: Chamomile tea with some jaggery (+healthy version of sugar = Indian sugar = cane sugar... Baby has got a lot of names.)
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