Monday, August 8, 2011

Ayurvedic kitchen: Balancing diet for Pitta whose not feeling so well

Breakfast:
Mint tea
Apple-oat breakfast dessert (check the older recipes)
with some melted cottage cheese

Snack:
Blueberry-milk shake

Lunch: Oven baked veggies with cheese
Boil basmati rice and put in oven with chopped zucchini and broccoli topped with mild cheese. Serve with well boiled white beans (until they have the texture of sauce)

Snack:
Piece of date pie
(dough from Valentine's Day pie)

Dinner:
Leftover Veggie Mix a'la Mom's Lentil soup (check earlier recipes and take off the carrot)

Evening:
Chamomile tea

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