What is she talking about? Who is Vatta? Ayurveda...?
http://en.wikipedia.org/wiki/Ayurveda
Well, trust me when I say: It's one of the greatest ancient guide to a healthy lifestyle in every section of life! Not just cooking. But since healthy life habits has a lot to do with cooking, I like to share my recipe creations!
Yes, I'm back in action with a knife on my hand... In the kitchen of a stable traveler.
And with a lot more knowledge.
Instead of explaining what is Ayurveda and who is Vatta, I'm just sticking with writing the recipe... for now :D
Vatta balancing diet:
Morning: 6-8 soaked almonds
Breakfast: Two carrot breads (check from my previous recipes) with ghee and some curd (=fresh yogurt)
Snack: Banana
Lunch: Pie with spicy veggie filling (check out my previous recipes)
Snack: Mint tea with honey & two X-mas cookies with apple jam (once again: check my previous recipes)
Dinner: The perfect composed soup ever (-pepper)(check...you know what)
Snack: Piece of mango with honey
So, if you are Vatta, try this out one day. Now: back to my studies and healing my belly which has taken over by amoeba that increases a lot of vatta problems... And makes me sensitive to all three dosha problems. Well, life is about changes. Gotta listen to them and go with the flow. I'm sure the amoeba is going soon with the flowing monsoon here in India, where Ayurveda was born.
http://en.wikipedia.org/wiki/Ayurveda
Well, trust me when I say: It's one of the greatest ancient guide to a healthy lifestyle in every section of life! Not just cooking. But since healthy life habits has a lot to do with cooking, I like to share my recipe creations!
Yes, I'm back in action with a knife on my hand... In the kitchen of a stable traveler.
And with a lot more knowledge.
Instead of explaining what is Ayurveda and who is Vatta, I'm just sticking with writing the recipe... for now :D
Vatta balancing diet:
Morning: 6-8 soaked almonds
Breakfast: Two carrot breads (check from my previous recipes) with ghee and some curd (=fresh yogurt)
Snack: Banana
Lunch: Pie with spicy veggie filling (check out my previous recipes)
Snack: Mint tea with honey & two X-mas cookies with apple jam (once again: check my previous recipes)
Dinner: The perfect composed soup ever (-pepper)(check...you know what)
Snack: Piece of mango with honey
So, if you are Vatta, try this out one day. Now: back to my studies and healing my belly which has taken over by amoeba that increases a lot of vatta problems... And makes me sensitive to all three dosha problems. Well, life is about changes. Gotta listen to them and go with the flow. I'm sure the amoeba is going soon with the flowing monsoon here in India, where Ayurveda was born.
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